If you are injured, sports or otherwise, you want to heal as quickly as possible
with as little pain as possible and with as little loss of use and long term limited
function as possible, so you can get back to work / sport / competition and your
normal life once more.
Different methods are appropriate for different stages of healing. For best recovery
and rehabilitation its important to get things right...
Your therapist will not just look at injuries, aches and pains, they will try to
work out what is causing them and develop prevention strategies rather than letting
you keep suffering recurrences of the same problem. This may involve -
- Posture Analysis
- Joint Muscle Analysis
- Remedial Exercises
- Core Stability, Proprioception and Balance
- Mobility and Flexibility Exercise
- Training Review
Sports Therapy for Riders
Alison has developed a unique sports therapy technique for horse rider, read more!